What happens if triglyceride level is high?
Triglycerides are lipids (waxy fats) that give your body energy. Your body makes triglycerides and also gets it from the foods you eat. High triglycerides combined with high cholesterol raise your risk of heart attack, strokes and pancreatitis. Diet and lifestyle changes can keep triglyceride levels in a healthy range.
What is the fastest way to lower your triglycerides?
What’s the best way to lower triglycerides?
- Exercise regularly. Aim for at least 30 minutes of physical activity on most or all days of the week.
- Avoid sugar and refined carbohydrates.
- Lose weight.
- Choose healthier fats.
- Limit how much alcohol you drink.
Is Lemon Juice Good for triglycerides?
It is interesting to note that the volunteers who took the regular glass of lemon juice for a month showed the best results in the lowering of blood LDL Cholesterol and Triglycerides.
What foods should I avoid with triglycerides?
Refined starch: Foods from refined flours also fall in the category of foods high in triglycerides. White bread made from refined floor does not have fiber needed to lower triglyceride levels in blood. Therefore, you should avoid foods made out of bleached, enriched and refined flours like pasta, bread, rice and crackers.
What are the dangers of triglycerides?
– Diabetes – Metabolic syndrome – Obesity – Hypothyroidism – Excessive alcohol consumption – Nephrotic syndrome
Are triglycerides bad or good?
Triglycerides are lipids (waxy fats) that give your body energy. Your body makes triglycerides and also gets it from the foods you eat. High triglycerides combined with high cholesterol raise your risk of heart attack, strokes and pancreatitis. Diet and lifestyle changes can keep triglyceride levels in a healthy range.
What are dangerous levels of triglycerides?
Mild: 150-199 mg/dL.
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