What does the 10-Day Green Smoothie Cleanse consist of?
The Green Smoothie Cleanse is a 10-day detox/cleanse made up of green leafy veggies, fruit and water. Green Smoothies are filling, healthy and you will enjoy drinking them. Your body will also thank you for drinking them.
How do you do the JJ Smith 10-day cleanse?
For either cleanse, you will avoid white sugar, meat, milk, cheese, liquor, beer, coffee, sodas/diet sodas, processed foods, fried foods and refined carbs (white bread, pastas, donuts, etc.) during the entire ten days. It is important to use spring or purified water in your green smoothies.
How much weight can you lose from JJ Smith green smoothie?
JJ’s newest book, The 10-Day Green Smoothie Cleanse, is a proven plan to safely and quickly detoxify the body, and jumpstart weight loss. Most people who follow the plan strictly experience weight loss of up to 15 pounds in only ten days.
How much weight can you lose on a 10-day smoothie cleanse?
ten to fifteen pounds
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.
How much weight can you lose on a 10-day juice fast?
The average juice fast lasts for three to 10 days, though some people will fast as long as 30 days. According to Fitness Through Fasting, an average person can lose 10 pounds or more within the first seven days of a juice fast. As with any diet, precautions should be taken.
What happens to your body on a 10 day juice cleanse?
Juice cleanses can deliver the body with a blend of benefits, including an improved immune system, weight loss, better sleep, reduced bloating, and a boost to general health. As they say, short term pain for long term gain.
Can you drink coffee on a cleanse?
While a cleanse is all about juices and healthy food items rich in antioxidants, we tend to believe that drinking coffee and including caffeine in our detox diet is not possible and not the best idea. However, it turns out, you can actually still drink your coffee while on a cleanse, and black coffee is the way to go.
How much weight will I lose on a 10 day juice fast?
How to make a 10-day green smoothie cleanse?
10-Day Green Smoothie Cleanse Smoothie Recipes DAY 1: Berry Green 3 handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup fresh or frozen mangoes 1 cup frozen strawberries 1 handful fresh or frozen seedless grapes 2 tablespoons ground flaxseed OPTIONAL: 1 stevia packet (add more to sweeten, if desired) OPTIONAL: 1 scoop of protein powder
Does JJ’s Green Smoothie cleanse work?
The bookgives you specific smoothies to have for each day, to maximize the detox. All of the recipes contain raw leafy green vegetables (not cooked) – JJ says that raw greens can heal the body. Soups are cooked, and wouldn’t meet the guidelines for this diet. It might work for you, but it wouldn’t be the 10-Day Green Smoothie Cleanse!
Does the book Green Smoothie cleanse work?
The bookgives you specific smoothies to have for each day, to maximize the detox. All of the recipes contain raw leafy green vegetables (not cooked) – JJ says that raw greens can heal the body. Soups are cooked, and wouldn’t meet the guidelines for this diet. It might work for you, but it wouldn’t be the 10-Day Green Smoothie Cleanse! ReplyLink
How many green smoothies should I drink a day?
However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.