What can I put under my treadmill to reduce noise?

But if you’re determined to make your treadmill work, there is one thing that could dampen the sounds that reach your downstairs neighbors — an anti-vibration mat….Type of Product

  • Roll-up (and folding) exercise mats.
  • Interlocking puzzle mats.
  • Smaller square pads.

Can you put foam mat under treadmill?

Foam Treadmill Mats The tiles are lightweight and portable, yet, strong enough to use under a treadmill while providing one of the softest flooring surfaces capable of supporting a large treadmill.

Should you put padding under treadmill?

Unless your treadmill is installed on rubber gym flooring, you’ll need a treadmill mat. A quality treadmill mat will protect both your floor and your treadmill. It will also dampen noise and vibration. A good mat will cost, on average, between $50 and $75 and is usually made of dense rubber.

Why is my treadmill so loud when I run?

If you hear a treadmill belt noise, make sure it is properly adjusted; loose or tight treadmill belts can cause the machine to malfunction. A misaligned belt can create squeaking, screeching and whining noises — and a treadmill belt squeal during your workout can catch you off guard.

Will treadmill mat reduce noise?

Treadmill mat can reduce noise and provides shock absorption, impact protection, and anti-slip.

Do treadmill pads work?

A vibration-reducing treadmill mat does not just help with noise – it also provides outstanding floor protection. The vibrations created by the treadmill can cause damage to delicate wood or tile flooring surfaces, but a treadmill mat provides a vital layer of protection.

Why is my treadmill shaking?

If the belt is too tight around the rollers, it should be loose. If the belt is too loose, it should be tightened. If the belt is not centered, it can cause a movement as well and you will notice the drift of the belt on one side and then the treadmill begins to shake as you run over it.

Can my upstairs neighbor hear my treadmill?

What sounds moderately loud to you can be deafening to others elsewhere in a building. Treadmills can generate a lot of vibration when in use, and vibration means noise. If someone is on the floor below you, there’s practically no way they’re not going to hear you exercise.

Why is my treadmill vibration?

Do I need a mat under a treadmill on carpet?

Yes, absolutely. This flooring is prone to dents, scratches and cracks due to friction. So, a protective mat should protect the surface. It will also keep your treadmill in place.

How thick should a treadmill mat be?

If you run consistently, the best treadmill mat will be 3/8-inch thick or more, notes “Your Online Guide to Treadmills and Fitness Running Machines.” An extra-thick treadmill mat will keep the wear down on the treadmill frame and muffle the noise.

Should a treadmill bounce?

The point of running is to move horizontally, not vertically. Unnecessary bouncing only wastes energy and puts more impact on your joints when you land. Leaning forward slightly from your ankles (not your hips) can help you overcome this bad treadmill running habit.

Do treadmills bother downstairs neighbors?

Vibrations are inevitable when a person runs on a treadmill. They can be reduced by running on an incline, if your treadmill has that option. But even then, a treadmill that is used on a hard surface will create a lot of impact noise. This will especially annoy people on the lower floor.

How far should a treadmill be from the wall?

19.7 inches of clearance on each side of the treadmill. 39 inches of clearance behind the back of the treadmill.

How can I make my treadmill quieter on the second floor?


  1. Use a Mat.
  2. Lubricate the Belt.
  3. Check for Worn Out Bearings.
  4. Relocate the Treadmill.
  5. Consider Walking at an Incline rather than Running.
  6. Try Out a Quiet Run.
  7. Use the Right Shoes.