How many calories are in a slice of egg quiche?

Popular Types of Quiche

Quiche with Meat
	Fat(g)	Cals
1 piece	26.05	342
1 individual quiche	20.59	270
1 cup	29.15	382

How many calories are in one quiche?

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

How many calories are in a slice of homemade quiche?

Nutrition Information

Nutrients	Amount
Total Calories	133
Total Fat	7 g
Saturated Fat	3 g
Cholesterol	104 mg

Is egg quiche healthy?

Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.

Why is quiche so high in calories?

Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty. Many recipes for quiche are available, so you can make a healthier quiche by using low-calorie, low-fat ingredients and adding vegetables.

Is quiche good for weight loss?

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

How many calories are in a 9 inch quiche?

Other common serving sizes

Serving Size	Calories
1 piece (1/8 9″ dia)	342
1 cup	382
1 quiche (8″ dia)	2153
1 quiche (9″ dia)	2729

Can I eat quiche on a diet?

Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day. However, typical store-bought crusts are loaded with extra calories and fat, so we think you’re better off opting for a homemade one.

How many calories are in a small quiche?

Calories in Mini quiche

Calories	199.4
Sodium	508.9 mg
Potassium	500.1 mg
Total Carbohydrate	13.6 g
Dietary Fiber	2.0 g

How many calories are in a slice of homemade quiche Lorraine?

356 Calories

Fat	26 g
Carbs	16.8 g
Fibre	0.7 g
Protein	15.3 g

How many calories are in a whole quiche Lorraine?

310 Calories

Fat	22 g
Carbs	15 g
Fiber	1 g
Protein	12 g

How many calories are in a Costco quiche?

There are 230 calories in 4 quiches of Costco Mini Quiche.

How many calories and carbs are in quiche?

Quiche, with meat (1 piece – 1/8 of 9″ pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

How many calories are in a spinach artichoke quiche?

370 calories
Spinach & Artichoke Quiche (1 quiche) contains 31g total carbs, 29g net carbs, 22g fat, 14g protein, and 370 calories.

How many calories are in a Starbucks quiche?

462 kcal
Contains egg, dairy, cheese with rennet and gluten….Savor It.

Serving Size	200 g
Energy (Calories)	462 kcal
Protein	15.2 g
Total Fat	34 g
Carbohydrate	23.6 g

How many carbs is in Starbucks quiche?

23.6 g
Savor It

Serving Size	200 g
Total Fat	34 g
Carbohydrate	23.6 g
Dietary Fiber	3.8 g
Sodium	698 mg

How many carbs in egg white bites Starbucks?

Starbucks Egg White & Red Pepper Sous Vide Egg Bites Nutrition Facts

Serving Size	130g
Total Carbohydrates	11g	4%
Dietary Fiber	0g	0%
Sugars	3g
Protein	12g	24%

Are egg bites from Starbucks healthy?

These sous vide egg bites are actually pretty good, even though they look a little funky. This variety is healthier than the one with bacon, because it’s still high in protein but lower in calories and fat.

Is Starbucks egg white bites healthy?

Sous Vide Egg Bites: Egg White & Red Peppers These sous vide egg bites are actually pretty good, even though they look a little funky. This variety is healthier than the one with bacon, because it’s still high in protein but lower in calories and fat.

How many calories are in Starbucks egg white bites?

170 calories
Egg White and Roasted Red Pepper Cage-free egg whites with Monterey Jack and creamy cottage cheese, accentuated by spinach and fire-roasted red pepper. Two Egg White and Roasted Red Pepper bites have 170 calories per serving and 13 grams of protein.

How many calories are in a turkey bacon Egg White sandwich from Starbucks?

230 calories
There are 230 calories in 1 sandwich (137 g) of Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich.

How many calories are in a bacon egg bite?

There are 300 calories in 2 egg bites (130 g) of Starbucks Sous Vide Egg Bites: Bacon & Gruyere.

How many calories should breakfast be?

But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast. More important than counting calories, though, is making sure your breakfast is a balanced, high-quality meal.

How many calories are in an egg Quiche?

The egg and spinach quiche recipe serves 8 at just over 100 calories each! Most of the calories in a quiche from the eggs, and it’s the egg yolk, where all those calories lie. So using lots of egg whites gives you the volume your are looking for with a tasty egg flavor but with far less calories and fat.

Is egg white Quiche easy to make?

This egg white quiche is very easy to make. You only need to take one look at the vegetables going into this healthy crustless quiche recipe , to see it is not only a feast for your eyes, but your stomach too. Baby spinach, roasted red peppers and colorful gourmet cherry tomatoes add both texture and color.

What makes a healthy Quiche?

Using lots of egg whites, in place of whole eggs, gives you the volume you are looking for, and a tasty egg flavor, but with far less calories, cholesterol and fat. Fresh vegetables make this healthy quiche delicious, nutritious and full of color. What a great way to start your day!

What is crustless quiche?

The crustless quiche is colorful, hearty and brimming over with taste. It’s a great healthy twist on the traditional breakfast option. I’m a quiche lady.