Do Verilux happy lights really work?

Don’t buy it. The new name for the questionable device is the “Verilux Happylight Liberty.” Given the poor track record of this company, I’d consider this new device similarly questionable. Avoid it. If you’d like some suggestions on other light therapy devices, or general info about SAD, click here.

How long should I use Verilux Happy Light?

How long do I use my HappyLight® and how? Light therapy typically has the best results if used anywhere from 30 minutes to 2 hours a day, specifically in the morning.

Is Verilux a good brand?

The Verilux HappyLight Light Therapy Lamp was one of the most effective lamps we tested, boosting our tester’s energy level every time she used it. At its brightest, the lamp delivers 10,000 lux of light.

Do happy lights provide vitamin D?

Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production. Be sure to get your vitamin D through your diet and/or supplements as your doctor advises.

Can you use a HappyLight too much?

Increasing exposure too fast or using the light box for too long each time may induce manic symptoms if you have bipolar disorder. If you have past or current eye problems such as glaucoma, cataracts or eye damage from diabetes, get advice from your eye specialist before starting light therapy.

What are the benefits of Verilux HappyLight?

Learn more about how HappyLight therapy lamps can help too!

• Brings the Sunshine Indoors (Even When It’s Raining)
• Energizes You Naturally.
• Resets Your Sleep & Wake Cycle to Your Natural State.
• Enhances Mood During Seasonal Changes.
• Helps Make Healthy Routines a Habit.
• Inspires You to Get Outside.

Where should a HappyLight be placed?

The light needs to enter directly into your eyes. Generally, a good position is on a desk or table at 10 o’clock or 2 o’clock. You can even position slightly higher than your eyes to mimic the angle of sunlight.

Where is verilux made?

For more than 50 years, the Vermont-based Verilux has created innovative lighting products that simulate natural light indoors for reading and seasonal light therapy.

Where should a HappyLight be positioned?

What time of day should you use light therapy?

Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving. Most people need to continue light therapy throughout the winter until the springtime.

Can you get too much HappyLight?

Is verilux an American company?

Located in beautiful Waitsfield, Vermont, Verilux is the originator of the HappyLight® and a leader in healthy lighting solutions. The quest for bringing sunlight indoors was founded by Verilux in 1956.

What kind of light is verilux?

full spectrum light bulb
Verilux light boxes use a full spectrum light bulb that mimics daylight at 6,500K and provide a light intensity of 10,000 lux, which is the clinical standard for effective light box therapy for treating seasonal mood disorders (see more on the specific type of light therapy that Verilux specializes in below).

Can happy lights cause anxiety?

Can Light Therapy Cause Anxiety? Bright light therapy does not cause anxiety. However, the use of bright light may cause an individual to feel irritated. This sense of irritability can come from sessions that are too intense or too long.

Can a happy light give you a headache?

Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia. Mild visual side effects are not unusual but remit promptly.

Does light therapy work with eyes closed?

Light applied through closed eyelids during sleep might not only be efficacious for changing circadian phase but also lead to better compliance because patients would receive light treatment while sleeping.

How close should a HappyLight be to you?

6 inches
Your HappyLight can be positioned as close as 6 inches from you, but greater distances may be more comfortable and still be effective. Don’t be afraid to experiment to find the right distance for you. Additionally, place your HappyLight off to one side so you are not looking directly into it.

Where is verilux based?

Located in beautiful Waitsfield, Vermont, Verilux is the originator of the HappyLight® and a leader in healthy lighting solutions.

Where is verilux manufactured?

Where is Verilux made?

Is Verilux full spectrum light?

Verilux light boxes use a full spectrum light bulb that mimics daylight at 6,500K and provide a light intensity of 10,000 lux, which is the clinical standard for effective light box therapy for treating seasonal mood disorders (see more on the specific type of light therapy that Verilux specializes in below).

Can happy light damage eyes?

Since blue light damage to the retina is cumulative over a lifetime the repeated exposure to bright light or blue light therapy lamps causes increased levels of ROS and contributes to the age related mitochondrial dysfunction the causes the development of macular degeneration.