Can physiotherapy cure herniated disc?
Doctors often recommend physiotherapy to treat the symptoms of a herniated disk. Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Different exercises can help depending on where the herniated disk is.
What kind of physical therapy is good for herniated disc?
PT may include deep tissue massage, hot/cold therapies, hydrotherapy, and exercise. Physical therapy often plays a major role in herniated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury.
How long does it take to heal a herniated disc with physical therapy?
Most people are able to relieve their pain from a herniated disc using medications and physical therapy, with improvements seen in about four to six weeks. However, in cases where the pain is very severe, surgery may be used as a last resort treatment.
Can physical therapy make a herniated disc worse?
Physical therapy won’t heal a herniated disc, but it can get rid of painful symptoms. Studies demonstrate that if an exercise or posture is successful in easing symptoms, the likelihood of getting better is greater.
Do herniated discs ever fully heal?
The good news is that in most cases — 90% of the time — pain caused by a herniated disc will go away on its own within six months. Initially, your doctor will likely recommend that you take an over-the-counter pain reliever and limit activities that cause pain or discomfort.
What exercises should you not do with a herniated disc?
Avoid the following exercises:
- Sit-Ups. Sit-ups are difficult to perform correctly and are not recommended for those with a herniated disc due to the pressure that is put on the lower back.
- Standing Hamstring Stretch.
- High Impact Aerobic Activity.
- Leg Press.
- Straight Leg Raises.